Stop Depending on People;
Depend on the Universe
Depend on the Universe
iRest
Become a Master at Questioning Reality
What do you do when suffering seems endless and you feel you have nowhere to turn?
iRest is based on modern psychology and the
ancient practice of Yoga Nidra.
iRest is based on modern psychology and the
ancient practice of Yoga Nidra.
Endless Answers Abound.
Each of us has pain inside we'd like to get rid of but can't - anxieties, traumas, negative thoughts, painful emotions...
Yet, suffering is not something that happens TO you.
It's a response to what happens.
When your own heart and mind are making you suffer,
it's a response you can change.
It's a response to what happens.
When your own heart and mind are making you suffer,
it's a response you can change.
CHANGE BEGINS WITH YOU
Deepening your ability to live even in the aftermath of tremendous and cataclysmic loss is a matter of retraining your brain to synch back up with the beauty of being alive.
"...We all have reservoirs of life to draw upon of which we do not dream."
~William James
People are falling through the cracks in our health care system. It's on overload. To change, it's up to you.
"It turns out that these innate internal resources - that we can discover for ourselves and draw upon - all rest on our capacity for embodied awareness and our ability to cultivate our relationship to that awareness."~Jon Kabatt-Zin
"...We all have reservoirs of life to draw upon of which we do not dream."
~William James
People are falling through the cracks in our health care system. It's on overload. To change, it's up to you.
"It turns out that these innate internal resources - that we can discover for ourselves and draw upon - all rest on our capacity for embodied awareness and our ability to cultivate our relationship to that awareness."~Jon Kabatt-Zin
You can survive this. You can find a way back from even the most painful experiences. iRest is a special kind of meditation that you can do lying down. It is like lucid dreaming, a guided relation process that restores and rejuvenates.
I say these things from experience. I've been there.
I can help you. Have you had enough?
I can help you. Have you had enough?
"After any type of trauma (from combat to car accidents, natural disasters to domestic violence, sexual assault to child abuse), the brain and body change. Every cell records memories and every embedded, trauma-related neuropathway has the opportunity to repeatedly reactivate."
~Boston Clinical Trials
But you can reprogram your brain for good,
for feeling better, for a better life once again.
iRest Meditations repair your heartbreak
and rest your body.
~Boston Clinical Trials
But you can reprogram your brain for good,
for feeling better, for a better life once again.
iRest Meditations repair your heartbreak
and rest your body.
How It Works
1
High Quality Recordings
or Live Zoom Meditations
or Live Zoom Meditations
Your choice. Better yet, participate in both.
Private, custom meditations are also available,
for the issues that are so unique
or personal they defy understanding.
Private, custom meditations are also available,
for the issues that are so unique
or personal they defy understanding.
2
Revise Your Reality
Tap into inner resources that
provide a sense of calm.
Restore your confidence in life itself.
Rest your body and your broken heart.
provide a sense of calm.
Restore your confidence in life itself.
Rest your body and your broken heart.
3
Have 24/7 Access
The best help is when you learn how to help yourself. When you learn how to fish, instead of letting people serve you fish, you regain the agency to help yourself. When you choose iRest,
you have access to that
level of support 24/7 because
you can do these guided,
relaxing meditations any time.
you have access to that
level of support 24/7 because
you can do these guided,
relaxing meditations any time.
Would you like to sample an iRest Audio? This was recorded on January 29, 2023.
Ready to experience a live, custom iRest Meditation?
iRest is based on modern psychology and the ancient practice of Yoga Nidra. Clear emotionally charged trauma with a private session customized to release issues specific to your situation. It starts with a discussion of your needs. Then, the meditation will be structured to provide support to whatever is going on with your life that is limiting you. The entire session is recorded so you can enjoy it over and over again.
iRest is based on modern psychology and the ancient practice of Yoga Nidra. Clear emotionally charged trauma with a private session customized to release issues specific to your situation. It starts with a discussion of your needs. Then, the meditation will be structured to provide support to whatever is going on with your life that is limiting you. The entire session is recorded so you can enjoy it over and over again.