THE PROBLEM
Death & Trauma Challenge Love
When the pain of loss becomes too great, there is a denial of love that overwhelms the heart. This creates a form of emotional armouring that is at the heart of all suffering.
When the heart shuts down, the connection to spirit, mind and body is disrupted. Forget enjoyment, flow or creativity.
This is the road back. Enter The Resilience Zone. Become a pro at moving freely beyond trauma & grief. We are a community of resilient creators.
When the heart shuts down, the connection to spirit, mind and body is disrupted. Forget enjoyment, flow or creativity.
This is the road back. Enter The Resilience Zone. Become a pro at moving freely beyond trauma & grief. We are a community of resilient creators.
Somalogic: There are many paths to wellbeing...
What Does This Involve - This path?
Improve Your QOL - Quality of Life From the Inside Out
Depending on whether you are local, or have found this resource from afar, use it as a guide to find your way, use it to regain a connection with your own personal North Star. Where do you start? What resonates?
When you are at a loss - Massage -
You Must Regain Comfort In Being Alive
When you are ready for more permanent help - Feldenkrais - Awareness Through Movement
When you are craving deeper conversations - Women's Circle - Surpass Previous Limitations
When you seek your place in the universe - iRest Meditation - Build a Restorative Practice
When you desire a creative outlet for all those emotions - Insight Journaling & Writing Workshop
Sovereignity • Autonomy • Intuition • Community
When you are at a loss - Massage -
You Must Regain Comfort In Being Alive
When you are ready for more permanent help - Feldenkrais - Awareness Through Movement
When you are craving deeper conversations - Women's Circle - Surpass Previous Limitations
When you seek your place in the universe - iRest Meditation - Build a Restorative Practice
When you desire a creative outlet for all those emotions - Insight Journaling & Writing Workshop
Sovereignity • Autonomy • Intuition • Community
GO YOUR OWN WAY
How to forge your OWN path.
In the aftermath of pain and loss we are more isolated now than ever before. No one has escaped the cataclysmic losses of the pandemic without scars.
The crux of change is at hand for all of us. Yet, in the moment of stillness, there is choice.
As millions of people protest across the planet and the shards of our broken political systems are revealed, huge change is at hand with the weather, the atmosphere, nutrition, medicine and survival itself in a constant state of flux. It's time for a re-direct. Stop relying on outside success. Discover the hidden wisdom of your own being. Discover physical, emotional and spiritual resilience as a path for living in renewal. Want continuous support?
The crux of change is at hand for all of us. Yet, in the moment of stillness, there is choice.
As millions of people protest across the planet and the shards of our broken political systems are revealed, huge change is at hand with the weather, the atmosphere, nutrition, medicine and survival itself in a constant state of flux. It's time for a re-direct. Stop relying on outside success. Discover the hidden wisdom of your own being. Discover physical, emotional and spiritual resilience as a path for living in renewal. Want continuous support?
YOUR LIFE MATTERS
What You Do With It Matters
How you live your life makes a difference.
What is the Resilience Zone About?
It's about self-reliance. It's about re-creating your life without feeling lost.
It's about cultivating a healthy INTER-dependence with others also on a path of their own determination. It's about finding and embodying your values and your deepest desires when things fall apart.
What is the Resilience Zone About?
It's about self-reliance. It's about re-creating your life without feeling lost.
It's about cultivating a healthy INTER-dependence with others also on a path of their own determination. It's about finding and embodying your values and your deepest desires when things fall apart.
CULTIVATE THE INNATE CAPACITY FOR RESILIENCE
Presence & Creativity
Our classes provide a gateway into a world rich with inspiration, creativity & body-based awareness.
The Reframe:
Question Reality
Question Reality
Open Your Heart
EMOTIONAL CLEARING IRest Medtations
Transmute charged emotions, so that they no longer block you. Clear them with a simple process of guided meditation that expands awareness. Creates a direct connection to your personal spiritual and creative resources. In the past, it took forever because you did not know what you know now. You didn't have the tools. Harness the power of emotion to create an expressway through the minefield of the past. The cultural programming to dismiss emotion is denies the negative effect these vibrations have on your life. Yet, it's binding and keeps you stuck an ever-repeating cycle of trauma. Instead, learn to quickly and easily integrate all that prevents you from experiencing the full grace and majesty of living fully in communication with the divinity of your soul and the world around you. This expansion of awareness shifts the effect of the vibrations you emit energetically. Discover direct access to spontaneous synchronicity, insight and inner guidance. iRest offers objective freedom from negativity held in the body, often bought into and made up by someone else's version of who you are. When you see your own story as fiction, you acknowledge that all perception is composed of beliefs and expectations. Life is not logical. Enter into a way to create beauty out of heartbreak. Change the pattern. Change the narrative and experience what happens through a new lens, one that is far more fulfilling. Drive the narrative deliberately, and you change your reality. This restorative form of meditation allows you to surrender thought, while moving your awareness. This is what activates your soul remembrance of the dance of delight that is the essence of embodiment. Cultivate your inner knowing by floating like a river into that zone beyond thought, beyond words. For in that flow, presence leaps in to fill the vacuum that creativity cannot resist! #EXPANDWITHTHEFLOW
EMOTIONAL CLEARING IRest Medtations
Transmute charged emotions, so that they no longer block you. Clear them with a simple process of guided meditation that expands awareness. Creates a direct connection to your personal spiritual and creative resources. In the past, it took forever because you did not know what you know now. You didn't have the tools. Harness the power of emotion to create an expressway through the minefield of the past. The cultural programming to dismiss emotion is denies the negative effect these vibrations have on your life. Yet, it's binding and keeps you stuck an ever-repeating cycle of trauma. Instead, learn to quickly and easily integrate all that prevents you from experiencing the full grace and majesty of living fully in communication with the divinity of your soul and the world around you. This expansion of awareness shifts the effect of the vibrations you emit energetically. Discover direct access to spontaneous synchronicity, insight and inner guidance. iRest offers objective freedom from negativity held in the body, often bought into and made up by someone else's version of who you are. When you see your own story as fiction, you acknowledge that all perception is composed of beliefs and expectations. Life is not logical. Enter into a way to create beauty out of heartbreak. Change the pattern. Change the narrative and experience what happens through a new lens, one that is far more fulfilling. Drive the narrative deliberately, and you change your reality. This restorative form of meditation allows you to surrender thought, while moving your awareness. This is what activates your soul remembrance of the dance of delight that is the essence of embodiment. Cultivate your inner knowing by floating like a river into that zone beyond thought, beyond words. For in that flow, presence leaps in to fill the vacuum that creativity cannot resist! #EXPANDWITHTHEFLOW
Creative Writers
Create Better Narratives
Create Better Narratives
Open Your Mind
WRITING LESSONS
Innate Intelligence of Mind resides in crystal clarity, structure and organization. Most minds are indulged, in charge and without any structure. To make sense of life, people make up stories about what happens. Resilient people are different from most people, because they learn to change their perspective. A study of the Craft of Writing Fiction reveals how to access a narrative that works for you instead of against you. It provides a wellspring that allows overwhelming emotions to be expressed through a new lens. The leap from overwhelm to understanding is made through story. When you see your own story as fiction, you acknowledge that all perception is composed of beliefs and expectations. Life is not logical. Enter into a way to create beauty out of heartbreak. Change the pattern. Change the narrative and experience what happens through a new lens, one that is far more fulfilling. Drive the narrative deliberately, and you change your reality. This workshop allows you to surrender thought, while moving your awareness. This is what activates your soul remembrance of the dance of delight that is the essence of embodiment. Cultivate your inner knowing by floating like a river into that zone beyond thought, beyond words. For in that flow, presence leaps in to fill the vacuum that creativity cannot resist! #WRITEWITHTHEFLOW
WRITING LESSONS
Innate Intelligence of Mind resides in crystal clarity, structure and organization. Most minds are indulged, in charge and without any structure. To make sense of life, people make up stories about what happens. Resilient people are different from most people, because they learn to change their perspective. A study of the Craft of Writing Fiction reveals how to access a narrative that works for you instead of against you. It provides a wellspring that allows overwhelming emotions to be expressed through a new lens. The leap from overwhelm to understanding is made through story. When you see your own story as fiction, you acknowledge that all perception is composed of beliefs and expectations. Life is not logical. Enter into a way to create beauty out of heartbreak. Change the pattern. Change the narrative and experience what happens through a new lens, one that is far more fulfilling. Drive the narrative deliberately, and you change your reality. This workshop allows you to surrender thought, while moving your awareness. This is what activates your soul remembrance of the dance of delight that is the essence of embodiment. Cultivate your inner knowing by floating like a river into that zone beyond thought, beyond words. For in that flow, presence leaps in to fill the vacuum that creativity cannot resist! #WRITEWITHTHEFLOW
Gabrielle Pullen, MFA, GCFP, LMT
Course Curator
Hello! Call me a life design coach! I help you design a life that feeds your soul, irrespective of past trauma or loss. I have spent decades, since childhood, instinctively using the disruptions of trauma to enact dramatic new beginnings. I have had my hands on thousands of people as a massage therapist over 20 years, feeling the way that trauma seats itself in the tissues of the body. To survive the sheer physical stress of working with that many people in pain on a regular basis, I took on the Feldenkrais Training (2000-2004) which explained - without words! - how deeply trauma affects the ability to feel safe in the world. I recovered from years of addiction, followed by years of abuse by discovering a sure path out of the dark pain of devastation. Along the way, I came to some unique conclusions about how to access the root of the problem, based on concrete results. The body doesn't lie.
And during the ensuing years of joy, which happened after I became willing to relinquish the pain. I came to a new place within myself. I wish to share this process with you, because I feel very strongly that with this work, no one need suffer. I also feel very strongly that no one should ever have to suffer. Ever. Pain is an adaptation, a response. It is not supposed to be where you live. It is feedback, that tells you something's gotta give, and if you have the courage that is your birthright, it I'm here to help you determine that it's not going to continue to be you.
I am a somatic movement practitioner specializing in trauma resolution. I have extensive experience with all kinds of therapies and mediation practices. I have been teaching professionally since 2002. I have been trained in recovery protocols for veterans with PTSD by the iRest Institute. In 2015 I obtained my Masters Degree In Writing and Certification in Teaching Writing two years later. All this I bring to give you the very best, exclusive solution to living in the complete uncertainty of long-term grief and trauma. It's time to do things differently. It's time to tell a new narrative, one that empowers you to live in peace. In this season of my life, I have come up with a clear systematic pathway that you can easily learn for yourself, to free yourself from the ravages of loss and replace it with internally sourced inspiration, creativity & comfort. All this is wrapped up inside the promise I make to you to show you the way back to your own innate resilience and joy.
And during the ensuing years of joy, which happened after I became willing to relinquish the pain. I came to a new place within myself. I wish to share this process with you, because I feel very strongly that with this work, no one need suffer. I also feel very strongly that no one should ever have to suffer. Ever. Pain is an adaptation, a response. It is not supposed to be where you live. It is feedback, that tells you something's gotta give, and if you have the courage that is your birthright, it I'm here to help you determine that it's not going to continue to be you.
I am a somatic movement practitioner specializing in trauma resolution. I have extensive experience with all kinds of therapies and mediation practices. I have been teaching professionally since 2002. I have been trained in recovery protocols for veterans with PTSD by the iRest Institute. In 2015 I obtained my Masters Degree In Writing and Certification in Teaching Writing two years later. All this I bring to give you the very best, exclusive solution to living in the complete uncertainty of long-term grief and trauma. It's time to do things differently. It's time to tell a new narrative, one that empowers you to live in peace. In this season of my life, I have come up with a clear systematic pathway that you can easily learn for yourself, to free yourself from the ravages of loss and replace it with internally sourced inspiration, creativity & comfort. All this is wrapped up inside the promise I make to you to show you the way back to your own innate resilience and joy.
Programs
Feldenkrais? Awareness Through Movement?
Reprogram Your Brain for Ease
Reprogram Your Brain for Ease
Rather than a theory of how humankind can improve, the Feldenkrais Method is a simple, practical process for intrinsic learning and motivation. It is based directly on scientific method: the process of creating an experiment with constraints and then observing the results. The medium is movement because the feedback is immediate. The result of learning this is exponential. Feldenkrais is named after the founder of the Method, Moshe Feldenkrais, who brought us this amazing way to apply the principles of physics to use gravity to stabilize balance and access less wear and tear on the joints. It cultivates extreme sensitivity to distinctions enriching enjoyment of life AND spontaneity. Awareness Through Movement is the class format which allows for inexpensive access to the masses. Functional Integration is the private session format which is a one-on-one with a highly trained practitioner who embodies the work and can jump-start your progress.
What People Are Saying
A Transformative Process That's Easy to Learn
Live
Awareness Through Movement
Online Class for Beginners
Awareness Through Movement
Online Class for Beginners
Change Your Brain - Improve Your
Quality of Life!
Quality of Life!
Delivery
Online: Sign Up above to start the Live Zoom Awareness Through Movement
affectionately known as "ATM" - Reserve Your Spot! Class begins
Wed. Jan. 19, 2022 3-4 pm.
Jacksonville, Oregon: See location below at Your Life Matters in the Gogi building.
Flow Feldenkrais ATM Class begins
Sat. Jan. 8, 2022.
| RESERVE MY SPOT for Online ATM Lessons |
Delivery
Jacksonville, Oregon: See location below at Your Life Matters in the Gogi building.
Flow Feldenkrais ATM Class begins
Sat. Jan. 8, 2022.
| RESERVE MY SPOT for ATM Lessons in Jacksonville, OR |
| In Person Saturday Class Location 235 W Main St., Jacksonville OR Free Parking in the Gogi Restaurant lot or on the street. Class is held in the big room upstairs. The entrance to the upstairs office suites is on the other side of the Gogi Building by the Elan Bed & Breakfast. |
So, you want to start taking better care of yourself! You know it's time.
Sign Up for the Nurturing Sequence.
Discover Renewal.
Discover Renewal.
You are the one who has the power of choice that no one can take away from you.
