Infographic Blog
I am a master bodyworker, a women's circle facilitator, and somatic practitioner, specializing in The Trauma Release Method,
which includes the inner exploration of how to clear profound emotional pain by shifting perceptions. The issues are in our tissues, yes, but also in our beliefs, our habits and in the places we fear to go. Clear all this and you allow for a life that includes new landscapes and surprise satisfactions..
which includes the inner exploration of how to clear profound emotional pain by shifting perceptions. The issues are in our tissues, yes, but also in our beliefs, our habits and in the places we fear to go. Clear all this and you allow for a life that includes new landscapes and surprise satisfactions..
Pain Affects Posture
Pain undermines posture. Pain of this kind reduces the individual’s confidence & choice. As tension rises, sensitivity is lost in an effort to tune out pain. This sets people up for pain because if you do not sense continued small deviations from ideal posture, the muscles tense without awareness. Thus, continuous effort becomes normal. Most people in pain don't realize they are working that hard. It's a kin to leaving the light on in your car all night long...it drains the battery! Even if you only control 5% of your tension consciously, that level of tension, if continuous, leads to an increase in pain.
The Feldenkrais Method® shows you how to improve the organization & efficiency of movement & the ability to enjoy life, even after severe trauma...
The Feldenkrais Method® shows you how to improve the organization & efficiency of movement & the ability to enjoy life, even after severe trauma...
Pain Management without drugs is easy if you know how it works!
The Feldenkrais Method is considered an education system rather than a therapy aimed at fixing you: YOU are NOT broken! Its design allows people to improve the organization & efficiency of their movement & ability to enjoy life, even after trauma to the soma (the whole self). Because you are not asked to imitate movements, but guided to find what works for yourself, it trains you to focus on what works. For most people in pain, the focus is on what doesn't work: this dysfunctional, self-fulfilling prophecy only continues to make the problem worse. Be solution-oriented!